Exactly how you’re ruining your sleeping patterns

You know how you wake up so exhausted and tend to linger in bed as you hope for a boost in energy to wake you up?

You’re setting yourself up or insomnia in the long run.

New Studies have shown that those that stay up late and try to sleep in the following morning or… Linger in bed have a higher chance of developing chronic insomnia in the future.

Why not try and catch those zzz’s to void the incredibly draining fight against insomnia?sleeping

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